Pregnancy brings problems that affect the legs and feet such as swelling, flat feet, and leg cramps. Here are some tips to prevent these common foot problems that occur during pregnancy.
Hormones increase during pregnancy which helps relax ligaments including those ligaments at the feet leading to flat feet. The extra weight gained with pregnancy gave extra stress on your feet resulting to heel pain and your balance maybe affected. To prevent this problem from developing, avoid walking barefoot or standing for a long time. Sit down and elevate your feet when you can. Wear shoes that fit properly and use arch supports if needed.
Swelling or edema is commonly caused by an increase in blood volume and by the pregnancy hormones that cause swelling. This extra fluid is usually pulled down to your ankles and feet by gravity resulting to swelling of the foot. To relieve your swollen feet, walk to work your calf muscles which will help pump out some of the extra fluid from your feet. To decrease the swelling wear compression stockings, drink plenty of water, and avoid salty foods to prevent water retention. Most of all, wear shoes that fit properly.
Pregnant women have a high risk of getting leg cramps which may be due to tired muscles, pressure from the womb on the nerves and blood vessels, or changes in calcium concentration. Leg cramps usually occurs in the 2nd trimester both day and night. To treat this problem, do some walking to exercise; massage and stretch the muscles in your fee and leg; relax your muscles by taking a warm bath; and drink plenty of water.
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